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Accurately remembering a lost loved one enables us to keep them in a place of honour in our hearts whilst also making space for the possibility of new love.
Whether widower or widow, dating again can bring you comfort and companionship after loss.
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Moving on from losing a partner is one of the hardest things a person can deal with.
As psychotherapist Hilda Burke explains, everyone's experience is different and there are no hard rules about when to move on.
If you're dating a widower or widow as someone who has themselves lost a partner, it pays to remember that everyone copes with grief and loss differently.
Be sure to let your partner specify how they want to remember or honor their lost spouse, and tell your new partner how you like to pay respects to yours.
Eva Ibbotsen writes ''you cannot stop the birds of sorrow from flying overhead, but you can stop them nesting in your hair.'' This is a great mindset for anyone dipping a toe in the widow dating pool: whilst you can't stop grief and sadness paying a visit, it is up to you how long you let them stay.
Dating a widower or widow can be a richly rewarding experience.
A key challenge when dating again is idealizing our deceased partner and the relationship we had with them.
Yet, to really see the rewards of this, it is important to remember two things: you musn't compare (try not to think about how someone new is similar to your previous partner) and you musn't contrast (likewise, try not to focus on how the person you are dating is different to your ex.) The danger with comparing and contrasting is that anyone new will be measured according to an unachievable ideal.
To bear this in mind is important for anyone serious about beginning to move forward.